I went to another
Anusara intensive last night with Christina Sell, super fun stuff. We worked on the inner spiral of the legs, with a focus on keeping the shins/calves stable to isolate and open the hips. We did poses/variations that I have never seen in person! Loved it.
Christina made a quick comment about how to beginners in an alignment based form of yoga (like
Anusara), the details can seem overwhelming. It was like she was talking specifically to me :) I have not felt so judgemental of myself in a yoga class in a while. I have not yet figured out how to isolate many subtle muscles/movements. It is like starting
asana all over again, when I had no awareness/connection to many large muscle groups, except now it is much more subtle.
It is a good opportunity for me to observe my thoughts, and keep a sense of humor about them. I've heard people say that "who you are on the mat is who you are off the mat". Sounds silly, but I really started to notice how true that is, I am
competitive, judgemental, full of ego, but also, observant, devoted, analytical, and searching for transformation.
Taught a led primary immediately after again. Decided to "take it up a notch". Realized I was becoming to comfy in the role of a teacher who coddles her students. So there was a lot less demo-
ing, and a lot less language like "if you feel comfortable..." We'll see how it goes, but I realized I need to hand some of the responsibility to the student.
Things are going well in lab. Had a meeting with my boss this past weekend, about my graduation timeline. We came up with a very reasonable plan to finish up my graduate career, and if all goes well, I'll graduate in (or before) May. It was a great meeting, where I found out that he agrees with me that I've done enough to start writing my
dissertation up very soon. It was quite a relief considering he is very hard to read, and could have just as easily told me the opposite. I was ready to defend myself, and present my reasons why I thought I was ready, all this pent up aggression, and I didn't need it at all!
I'm in the process of writing up my second first-author project for publication. I'm flying solo. I'm getting the article to the point where I would be happy submitting it to a journal, and then handing it over to my boss for review. It is actually a fun process, I am such a dork!
It has been really challenging finding a balance amongst all this. The closer I get to graduation, the more in love with Neuroscience I get, the more time I want to spend at lab, and reading the literature. However, I'm more "in love" than ever with yoga. Teaching and practicing. I'm at a place where I feel like I am doing both things half-
assed. There just
aren't enough hours in the day. But the bottom line is I need both in my life, and am not willing to give either up, so I need to figure out a way to be okay with the way things are :)