Went to an evening class last night at northwest...I felt extra bendy for some reason, I love those days. The class had a lot more new folks than usual, so the teach spent some time giving us drills to do to work on jumping through. That was really nice, because when new students aren't there we don't get much in the way of explanation.
Anyway he gave us this one drill that was really helpful for jumping through with knees crossed. You sit as you would when you first come through with your knees crossed and the top edges of your feet on the ground, ankles crossed. Your arms are straight by your hips, you then lift your hips up and support yourself on your hands and the edges of your feet. It's great to build strength in the places you use to pull yourself through and lower. Needless to say, my arms are sore in new places.
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